Thanks to all the women who rain in the rain last Sunday. I look forward to meeting again on Sunday. Eastman Park at 4pm. We will go a bit longer, and I'll hope for some warm sunshine to walk/run in. Please invite other women to join us.

I have added a few websites that will give you some ideas on what to do during the week. I have found the most important training for me is the following: Drink lots of water, exercise at least 3-4 times a week: yoga/biking/running/walking/swimming...anything for 30-45 minutes each time.

I'll continue to add thoughts as we continue together! Margo


http://www.halhigdon.com
http://www.womensheart.org/content/Exercise/stretching_exercise.asp

http://www.prevention.com/cda/article/8-weeks-to-your-first-5-k/98b088dc78803110VgnVCM10000013281eac____/fitness/walking/race.prep/0/0/2